Hi, I'm Bethany and I joined the Emerge team in 2018. Today I'd like to tell you about one of the reasons why I love doing what we do so much.
Its has to do with getting a new perspective when we stop believing stuff about ourselves that's not true and learn to believe in who we really are. This is journey I've been on myself and I know from experience how hard it is to carry the weight of so many negative things but it doesn't have to be like that!
You may have seen a little post we made for social media called pushing back...
If you have some time on your hands, maybe take a bit of space to think about the question at the end, and when you've thought of your 'one thing' try writing it in a place you'll see often, maybe in your phone, or on a mirror so you can remind yourself to keep pushing back on negative thoughts.
It takes effort at first, but the more we challenge those automatic assumptions and replace them with a positive truth, the more natural it becomes until we don't have to try any more!
That's been my experience and I know it can be your's too :)
If you like, leave a comment to share with and encourage others - what's the one positive truth you'll be speaking over yourself this week?